One of the most made, if not *the* most made, yet least kept of all New Year's resolutions is that of losing weight. Every January 1st, millions upon millions of people set out to try to lose their excess pounds once and for all. Unfortunately, the overwhelming majority of these well-intentioned folks fail. Why? Here, in my opinion, are the three biggest reasons why people who try to lose weight don't...

Today we are going to talk about the importance of to a healthy High Protien Low Carb Diet and how it will help you to lose weight.

The human body is focused on self-preservation. Serious dieting can be recognized by our body as starvation which in turn puts it into a sustained self-preservation mode. Bodies will lower their metabolism to maintain and protect existing energy reserves stored in fat. This means that a radical diet is not the way to lose weight.

The core weight loss struggle is not about WHAT we eat, it's about emotions. Find out why you keep sabotaging yourself and what to do about it.

What you'll find with these diet tips is not the normal nutrition and healthy eating recommendations. Switch it up and reap the rewards!